Blessila Nutrition Tips “ You Are What You Eat “
Have you heard the phrase “you are what you eat” and what are your thoughts on it? The food we eat is used by our bodies to maintain life by providing energy, growth, repair, and other essential body functions. Most of us however only eat to satisfy hunger but do not pay much attention to whether it supplies the body with the right components of good nutrition. Nutrition is the foundation for health and development. It is the bedrock of human life and existence and is the very core of a person’s development right from conception to birth and throughout the lifetime. A mother’s nutrition will determine the development of a child before and during conception and throughout the foetal development. Poor nutrition during pregnancy, childhood, adolescence, adulthood can hinder physical, mental and social development with lifelong consequences. Adequate food and balanced nutrient intake are very necessary for life, health and wellbeing. When we eat the right kinds of food in the...